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7 Reasons Nutritionists Recommend This Daily Gummy For Teen Girls' Mood Swings

Mood swings can seem like a normal part of having a teenage daughter. But if you keep wondering where your girl has gone, or whether it's something more serious, and the whole house is tense that week, you're feeling hopeless and not knowing what to do.

That's not normal and there's a gentle, natural, non-hormonal way you can get her back.

Read below to see what I recommend.

Note: Read this BEFORE her next period is due.

Chewy vibe reviver gummies pouch

01

It addresses the root cause behind the mood swings

Oestrogen and progesterone falling in the week before her period

Not attitude, not being a teenager, not who she is. Her brain is missing the feel-good chemicals that keep her steady.

About a week before her period, her hormones crash. As oestrogen falls, serotonin falls with it. That's the tears, the snapping, the slammed door, and it doesn't lift when her period starts.

Chewy's key ingredients support her body through that crash, so she keeps making serotonin as oestrogen falls.

Oestrogen and progesterone falling in the week before her period

02

So you have your daughter back, the whole month long

Mum and teenage daughter in the kitchen, with two verified Chewy review quotes

For a week or two every month, you lose her. The whole house feels it, so do her friendships. She's overwhelmed, doesn't know why, and starts questioning who she is. You feel hopeless, and wonder if it's something more serious.

Once you support that hormone crash with the key ingredients in Chewy, her brain has what it needs. She doesn't go missing anymore.

What mums say in the first two cycles:

“No walking on egg shells and slamming doors.”

“I have my daughter back.”

“The moods are not so 1-10, more on an even keel.”

Mum and teenage daughter in the kitchen, with two verified Chewy review quotes

03

Research-backed ingredients to support her hormones through the crash

Research-backed ingredients: chasteberry and vitamin B6 study findings
  • Chasteberry supports the signalling between her brain and her ovaries, the line that shapes how steep the crash is and how fast she comes back.
  • Vitamin B6 gives her body the raw material to keep making serotonin as oestrogen falls.
  • Dong Quai has been used for centuries for heavy, draining, unpredictable periods.
  • Lemon Balm takes the edge off the irritability that runs across the whole window.

No mystery blend, no fillers.

Research-backed ingredients: chasteberry and vitamin B6 study findings

04

It doesn't work overnight. That's exactly why it works.

Vertical timeline of what mums report on Chewy: Week 1 the build starts, Cycle 1 the crash lands softer, Cycle 2 fewer bad days, Cycle 3 the new normal, with symptom load shrinking each cycle

Overnight fixes either mask a symptom or override her cycle, and both come with nasty side effects. Chewy builds up day by day and attacks the root cause, without synthetic hormones.

The timeline mums report:

  • Week 1: the build starts. Better sleep, calmer evenings.
  • Cycle 1: her mood holds steadier. Fewer tears, less snapping.
  • Cycle 2: cramps reduced, mood steady.
  • Cycle 3: the new normal. You stop planning the month around her cycle.
Vertical timeline of what mums report on Chewy: Week 1 the build starts, Cycle 1 the crash lands softer, Cycle 2 fewer bad days, Cycle 3 the new normal, with symptom load shrinking each cycle

05

So the whole house calms down, and so do you

Teenage girl holding a Chewy pouch with a verified review about her mood

You might have started to dread that week. The whole house goes tense, arguments and fighting, tears over the smallest things, and you're wondering where your daughter went.

Around cycle 2, her moods start to stay stable. Here's what one mum said: “we have peace once again!!!”

So you stop bracing for it, because she's her sweet self all month long.

Teenage girl holding a Chewy pouch with a verified review about her mood

06

Because saying “she'll grow out of it” is not a solution

Mum with her arm around her teenage daughter on the couch, with a verified Chewy review: that was the moment I thought, no, this cannot just be something she has to tough out

You were probably told the same thing at her age. It's hormones. You'll grow out of it. Just get on with it. Most of us did, and it wasn't good enough.

Puberty is hard enough without crazy mood swings, fighting and tears over the smallest things thrown into the mix.

The longer you wait, the more it costs both of you. That's why I recommend Chewy. It works, and I've seen it work.

Mum with her arm around her teenage daughter on the couch, with a verified Chewy review: that was the moment I thought, no, this cannot just be something she has to tough out

07

You get 365 days to decide

Customer photo collage with the Chewy 365-day money-back guarantee stamp

Chewy is meant to be judged across cycles, not days, so the guarantee matches.

Either her mood is steadier, fewer tears over nothing, you're getting along much better, with fewer of the days where she isn't herself, or you get every cent back. 365 days, no questions asked.

Trying it risks nothing. Another year of bad months costs plenty.

Customer photo collage with the Chewy 365-day money-back guarantee stamp
Rated 4.5 based on 670 reviews

Raw, Real Feedback From Women Who Were Exactly Where You Are Now.

Ana O.

“I didn't expect much after all the things I've tried. But this was the first month I wasn't snapping and crying over nothing. I actually felt like me.”

Ana O. Verified Customer
Karen W.

“My daughter was wiped out every month with pain and mood and nothing touched it. She was missing school and shifts at work and I just felt helpless until we tried Chewy.”

Karen W. Verified Customer
Hannah O.

“I didn't want to try anything else because I was scared it'd mess my hormones up more. But this felt gentle. I just noticed I wasn't losing it over nothing.”

Hannah O. Verified Customer
Emily O.

“For years every period, I would have terrible mood swings. Uncontrollable anger, tears over nothing, screaming at my bf for no reason. I tried everything, nothing made a difference until chewy.”

Emily O. Verified Customer
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  • Supports her body through the monthly hormone crash
  • Non-hormonal, supports her natural cycle
  • One gummy a day, and she'll actually take it

How many months of relief?

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  • 365-Day Money-Back Guarantee
  • Fast shipping: 2-8 business days
  • Natural, gentle and non-hormonal
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Parents sold out this product 5 times this year. We encourage you to take advantage of the limited sale and buy now. Automatic refills protect you against future stockouts.

The Reviews Every Mum Wants to See

Kim, Brisbane 27 Jul

It is absolutely NO exaggeration to say that Chewy has changed our lives and bought a sense of calm to our household! My daughters are 14 & 16yrs old and the mood swings and arguments were turning our once peaceful home into a warzone every month - it was getting out of control. Not to mention the cramps and general feeling terrible for each of them month after month.

Once I started them both on Chewy, we have peace once again!!! School friendships have also improved as we could see the mood issues were also causing friction with their friends.

I recommend Chewy to all of their friends parents and also to my work colleges with daughters - we have also set up a subscription for orders to make sure that we never run out (that was my Husbands idea!!)

✓ Verified Customer
Elizabeth D. 22 Jul

Thank you so much, oh gosh have we seen a difference!

My daughter suffers from severe pre menstrual depression and heavy bleeding, and she’s only just turned 14. We have tried medication from the GP and nothing helped!

From the first month of use, my daughter was completely different in the week before, and then during her period. Her mood was noticeably less intense, she wasn’t as angry or sad, and her pain was less severe.

I then purchased for my two other daughters who are adults and they have since become customers and report great results.

The gummies are tasty and so effective, I’m so grateful that my girls don’t have to suffer as much.

✓ Verified Customer
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The Formula

The Key Ingredients

Chasteberry

Chasteberry

  • Hormone-balancing, clinically studied
  • Stabilises the progesterone drop
  • Fewer cramps — prostaglandins don't spike
Vitamin B6

Vitamin B6

  • Fuels serotonin & progesterone production
  • Works in the luteal phase — the week before
  • When her mood swings & rage spirals take hold
Lemon Balm

Lemon Balm

  • Calming — takes the edge off irritability
  • Helps relax the body
  • Supports digestion & eases discomfort*
Dong Quai

Dong Quai

  • Muscle-relaxing, soothes cramps
  • Helps ease bloating & support digestion
  • Used in herbal medicine for centuries
✓ 365-Day Money Back Guarantee

Why Mums Choose Chewy

Trusted By Over 2,000 Parents.

  • Built for the
    Root Cause

    Her hormones crash about a week before her period. That crash sets off the moods first, the cramps later. Chewy's four active ingredients work on the hormonal crash itself.

  • One Gummy a Day
    She'll Actually Take

    The key ingredients only work if she takes it daily. So it's a delicious strawberry gummy, not a tablet. One a day.

  • Try It Risk-Free
    for 365 Days

    Give her body time to build the key ingredients up through real cycles. If Chewy doesn't give her the relief she needs, get every cent back.

What Mums Are Saying

★★★★★ 4.5 out of 5

Based on 670 reviews

★★★★★366
★★★★★232
★★★★★65
★★★★★0
★★★★★0

Frequently Asked Questions

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We've tried everything. Nothing has worked. Why would this be different?

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Why a gummy? Is this just sugar with some vitamins thrown in?

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